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This is an easy and tasty way to prepare tilapia in foil with veggies.
Ingredients
- 4 (4 ounce) fillets tilapia fillets
- 2 carrots, julienned
- 1 stalk celery, julienned
- 2 shallots, thinly sliced
- 2 tablespoons dry vermouth
- 2 tablespoons butter
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C).
Step 2
Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
Step 3
Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.
Cook’s Note:
You can substitute a dry white wine for the vermouth. Buying julienned vegetables at the store will significantly cut down on prep time.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat4g | 20% |
| Cholesterol56mg | 19% |
| Sodium123mg | 5% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 4% |
| Total Sugars3g | |
| Protein24g | |
| Vitamin C6mg | 28% |
| Calcium61mg | 5% |
| Iron1mg | 3% |
| Potassium671mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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