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While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn’t available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!
Ingredients
- 4 (4 ounce) tilapia fillets
- 2 tablespoons olive oil, divided, or as needed
- ½ teaspoon Cajun seasoning, or to taste
- 1 pinch salt and ground black pepper to taste
- 2 medium onions, thinly sliced
- 1 (14.5 ounce) can diced tomatoes, drained
- 2 tablespoons capers
- 4 submarine sandwich rolls, split
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
Step 3
Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
Step 4
While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
Step 5
Place fish on rolls and top with onion, tomato, and caper mixture.
Cook’s Note:
You can use wheat tortillas instead of bread, if you like.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 602 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat3g | 15% |
| Cholesterol41mg | 14% |
| Sodium1193mg | 52% |
| Total Carbohydrate77g | 28% |
| Dietary Fiber6g | 20% |
| Total Sugars10g | |
| Protein36g | |
| Vitamin C13mg | 66% |
| Calcium271mg | 21% |
| Iron7mg | 39% |
| Potassium857mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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