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Baked swordfish in a white wine sauce.
Ingredients
- 2 (4 ounce) swordfish steaks
- 1 medium orange bell pepper, thinly sliced
- 2 cups white wine
- ½ cup minced shallot
Directions
Step 1
Place swordfish in a 9×13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
Step 2
Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
Step 3
Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 384 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 6% |
| Cholesterol44mg | 15% |
| Sodium119mg | 5% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber1g | 3% |
| Total Sugars5g | |
| Protein24g | |
| Vitamin C113mg | 567% |
| Calcium49mg | 4% |
| Iron2mg | 13% |
| Potassium757mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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