Baked Sweet Potato with Onions and Red Peppers

Baked Sweet Potato with Onions and Red Peppers

This is a very easy and very filling weeknight meal and is easy to switch up depending on what is in the pantry. Toss the potato in the oven, turn on the game, and finish up at half time!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Yield:
1 serving
Servings:
1

Ingredients

  • 1 large sweet potato
  • 1 teaspoon olive oil
  • ½ sweet onion, sliced
  • 1 red bell pepper, cut into strips
  • 1 roasted green chile pepper, chopped
  • ¼ cup vegetarian ground beef
  • ¼ cup plain yogurt
  • salt and ground black pepper to taste

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Place the sweet potato on a baking sheet and bake until tender, about 30 minutes.

Step 3
Heat olive oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and chili pepper until very tender, about 15 minutes.

Step 4
Stir vegetarian ground beef into the skillet and cook until heated through, about 5 minutes.

Step 5
Slice cooked sweet potato in half lengthwise and top with the skillet mixture. Place yogurt on top and season with salt and black pepper.

Nutrition Facts (per serving)

578
Calories
7g
Fat
114g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 1
Calories 578
% Daily Value *
Total Fat7g 9%
Saturated Fat1g 7%
Cholesterol4mg 1%
Sodium381mg 17%
Total Carbohydrate114g 41%
Dietary Fiber18g 66%
Total Sugars33g
Protein17g
Vitamin C277mg 1,383%
Calcium277mg 21%
Iron4mg 22%
Potassium2203mg 47%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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