:max_bytes(150000):strip_icc()/211825-1f658102a80542b0904de3eb51b92e2f.jpg)
These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it’s baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal.
Ingredients
- ½ cup soy sauce
- 1 tablespoon Worcestershire sauce
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- ½ teaspoon ground black pepper
- 1 teaspoon vegetable oil
- 4 pork chops
Directions
Step 1
In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
Step 2
Preheat oven to 375 degrees F (190 degrees C).
Step 3
Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 11% |
| Cholesterol65mg | 22% |
| Sodium1887mg | 82% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C5mg | 25% |
| Calcium22mg | 2% |
| Iron2mg | 8% |
| Potassium459mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7965894ChiliCrabStuffedRiceNoodlesChefJohn2x1-51315b7398ee4301a3cd1e1190d01961.jpg)
:max_bytes(150000):strip_icc()/7565482-mochi-muffins-mfs-2x1-4a0312ac78cf4915afe3644c1b6e1611.jpg)
:max_bytes(150000):strip_icc()/7556785_Copycat-Panda-Express-Chow-Mein_2x1-33abd75090094f6c889dda404a5d20c1.jpg)
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/7510181-airfryer-tempura-vegetables-KH-031623-9778-2x1-3aaf2610abe84462b8ee45887ef873a0.jpg)
Leave feedback about this