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An excellent baked sesame chicken wing recipe. Nothing fried or breaded here!
Ingredients
- nonstick cooking spray
- 16 frozen chicken wings
- 1 (5 ounce) bottle soy sauce
- ¼ cup water
- 3 tablespoons white sugar
- ¼ cup sesame seeds
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 9×13-inch baking pan with cooking spray.
Step 2
Place frozen chicken wings, skin side-down, in the prepared pan.
Step 3
Combine soy sauce, water, and sugar in a bowl; pour sauce over chicken.
Step 4
Bake in the preheated oven for 30 minutes. Remove from the oven, turn wings, and sprinkle with sesame seeds. Return to the oven and bake until no longer pink at the bone and the juices run clear, about 30 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of sauce. The actual amount of sauce consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat3g | 14% |
| Cholesterol39mg | 13% |
| Sodium1272mg | 55% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars5g | |
| Protein15g | |
| Calcium55mg | 4% |
| Iron2mg | 9% |
| Potassium153mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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