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Delicious baked scallops with butter and garlic. Bay scallops are the little ones and they tend to be sweeter tasting than sea scallops.
Ingredients
- 4 tablespoons butter, melted
- 1 ½ pounds bay scallops, rinsed and drained
- ½ cup seasoned dry bread crumbs
- ¼ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon dried parsley
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Pour melted butter into a 2-quart oval casserole dish; add scallops and spread to form an even layer.
Step 3
Mix bread crumbs, Parmesan cheese, minced garlic, onion powder, garlic powder, paprika, and parsley together in a small bowl: sprinkle over the scallops.
Step 4
Bake scallops in the preheated oven until firm, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 363 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat9g | 46% |
| Cholesterol88mg | 29% |
| Sodium565mg | 25% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein31g | |
| Vitamin C6mg | 29% |
| Calcium132mg | 10% |
| Iron1mg | 8% |
| Potassium587mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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