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Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.
Ingredients
- ¼ cup olive oil
- 2 salmon steaks
- 1 tablespoon garlic salt, or to taste
- 1 tablespoon onion salt, or to taste
- 1 tablespoon paprika, or to taste
- 1 ½ teaspoons ground black pepper, or to taste
- 1 ½ teaspoons salt, or to taste
- 1 tablespoon chopped chives
- 2 teaspoons chopped fresh thyme
- 4 leaves fresh spinach
- ¼ cup Parmesan cheese
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8×8-inch baking dish with olive oil.
Step 2
Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon.
Step 3
Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
Step 4
Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Editor’s Note:
The nutrition data for this recipe includes the full amount of olive oil and seasoning mixture. The actual amount of the oil and seasoning consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 494 | |
| % Daily Value * | |
| Total Fat42g | 53% |
| Saturated Fat8g | 39% |
| Cholesterol65mg | 22% |
| Sodium7407mg | 322% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 9% |
| Total Sugars1g | |
| Protein25g | |
| Vitamin C14mg | 70% |
| Calcium175mg | 13% |
| Iron3mg | 14% |
| Potassium604mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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