Baked Salmon and Rice

Baked Salmon and Rice

A delicious, healthy dinner of baked salmon and rice with herbs.

Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
60 mins
Servings:
4

Ingredients

  • 1 cup brown rice
  • 2 ½ cups water
  • 1 pound salmon fillet
  • ¼ cup orange juice
  • 1 teaspoon dried dill weed
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon dry mustard
  • 1 teaspoon lemon pepper

Directions

Step 1
In a saucepan bring 2 1/2 cups water to a boil. Add rice and stir. Reduce the heat, cover, and simmer for 20 minutes.

Step 2
Preheat the oven to 350 degrees F (175 degrees C).

Step 3
In a large pan, add just enough water to cover the bottom of the pan. Place salmon in the pan, pink side up, and arrange cooked rice around the outside of salmon. Drizzle orange juice over salmon and rice.

Step 4
In a small bowl, combine dill weed, rosemary, basil, mustard, and lemon pepper and sprinkle over salmon and rice. Cover with aluminum foil.

Step 5
Bake in the preheated oven for 30 to 40 minutes or until salmon is tender and flaky.

Nutrition Facts (per serving)

355
Calories
14g
Fat
30g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 355
% Daily Value *
Total Fat14g 18%
Saturated Fat3g 14%
Cholesterol67mg 22%
Sodium185mg 8%
Total Carbohydrate30g 11%
Dietary Fiber3g 9%
Total Sugars1g
Protein26g
Vitamin C13mg 64%
Calcium45mg 3%
Iron2mg 8%
Potassium560mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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