Baked Rice (Ross Fil-Forn)

Baked Rice (Ross Fil-Forn)

Ross fil-forn is a traditional Maltese dish. Serve it with Parmesan cheese and enjoy the Mediterranean flavors!

Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hr 10 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 cups long grain white rice
  • 1 tablespoon olive oil
  • ½ pound lean ground beef
  • 1 ½ cups canned crushed tomatoes
  • 1 ¼ cups chicken stock
  • 3 bay leaves
  • salt and black pepper to taste
  • 3 tablespoons chopped fresh basil leaves
  • 1 tablespoon chopped fresh mint leaves
  • 3 eggs
  • 1 cup shredded mozzarella cheese
  • ½ cup freshly grated Parmesan cheese

Directions

Step 1
Heat the olive oil in a skillet over medium heat. Add the ground beef, and cook, stirring to crumble, until evenly browned. Mix in the crushed tomatoes, chicken stock, and bay leaves. Simmer for 25 minutes over low heat.

Step 2
Meanwhile, place the rice into a saucepan with enough water to cover by one inch. Bring to a boil, and cook for about 10 minutes (halfway), then drain off water.

Step 3
Preheat the oven to 400 degrees F (200 degrees C).

Step 4
Remove the bay leaves from the sauce, and mix in the half-cooked rice. Stir in the basil, mint, eggs, and mozzarella cheese; season with salt and pepper. Transfer to a greased baking dish. Sprinkle Parmesan cheese over the top.

Step 5
Bake for 40 minutes in the preheated oven, or until the rice is tender, and the liquid has been absorbed.

Nutrition Facts (per serving)

730
Calories
28g
Fat
83g
Carbs
35g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 730
% Daily Value *
Total Fat28g 36%
Saturated Fat12g 58%
Cholesterol211mg 70%
Sodium798mg 35%
Total Carbohydrate83g 30%
Dietary Fiber3g 11%
Total Sugars1g
Protein35g
Vitamin C9mg 46%
Calcium448mg 34%
Iron7mg 40%
Potassium622mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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