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These super easy fish burgers are a great, wholesome meal. Assemble buns with whatever you please. I prefer to eat the tilapia with lettuce only but my boyfriend puts ketchup and cheese on his. We always eat this with steamed broccoli and fruit salad.
Ingredients
- 1 large egg
- 1 tablespoon olive oil
- 1 cup unseasoned dry breadcrumbs
- 1 ½ teaspoons dry ranch seasoning mix, or to taste
- 2 (4 ounce) tilapia fillets
- 2 hamburger buns, split
- ½ cup shredded lettuce, or to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet.
Step 2
Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second bowl. Submerge tilapia in the egg, remove, and coat with bread crumb mixture. Place breaded tilapia on the baking sheet.
Step 3
Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes. Assemble fillets on hamburger buns and top with lettuce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 549 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat3g | 16% |
| Cholesterol134mg | 45% |
| Sodium845mg | 37% |
| Total Carbohydrate62g | 23% |
| Dietary Fiber4g | 13% |
| Total Sugars4g | |
| Protein37g | |
| Vitamin C2mg | 9% |
| Calcium209mg | 16% |
| Iron5mg | 26% |
| Potassium682mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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