Baked Pumpkin, Sweet Potato, and Coconut Milk Soup

Baked Pumpkin, Sweet Potato, and Coconut Milk Soup

Great use for a left over uncarved Halloween pumpkin!

Prep Time:
20 mins
Cook Time:
2 hrs 30 mins
Total Time:
2 hrs 50 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 1 acorn squash
  • 1 medium pumpkin
  • 2 large sweet potatoes
  • 2 (14 ounce) cans coconut milk
  • 2 (14.5 ounce) cans chicken broth
  • salt to taste
  • ground black pepper to taste
  • 1 lime, juiced
  • 1 pinch ground ginger, or to taste

Directions

Step 1
Preheat an oven to 375 degrees F (190 degrees C).

Step 2
Puncture acorn squash and pumpkin in several places using a knife. Wrap the sweet potatoes in aluminum foil. Place squash, pumpkin, and sweet potatoes on a baking sheet.

Step 3
Bake in the preheated oven until the pumpkin begins to cave in and the skin browns, about 2 hours.

Step 4
Remove the skin, then chop the sweet potatoes. Skin, seed, and chop the pumpkin and acorn squash. Place the sweet potatoes, pumpkin, and acorn squash in a large pot and mash until smooth. Stir in the coconut milk until incorporated, reserving 1/2 cup for garnish, then stir in the chicken broth. Season with salt, pepper, lime juice, and ground ginger.

Step 5
Cook over medium heat until heated through. Serve with a lime wedge and a drizzle of coconut milk.

Nutrition Facts (per serving)

302
Calories
17g
Fat
37g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 302
% Daily Value *
Total Fat17g 22%
Saturated Fat15g 75%
Cholesterol2mg 1%
Sodium411mg 18%
Total Carbohydrate37g 14%
Dietary Fiber5g 19%
Total Sugars8g
Protein5g
Vitamin C25mg 124%
Calcium94mg 7%
Iron5mg 27%
Potassium1202mg 26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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