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These pumpkins seeds have a great taste with the ranch flavoring!
Ingredients
- 2 cups raw pumpkin seeds, or to taste
- ¼ cup vegetable oil
- 1 (1 ounce) package ranch dressing mix
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.
Step 3
Bake in the preheated oven until seeds are lightly browned, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 11% |
| Sodium331mg | 14% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 3% |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium12mg | 1% |
| Iron1mg | 4% |
| Potassium219mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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