:max_bytes(150000):strip_icc()/7429128-f5edd6cd540341b284e42536bf01718a.jpg)
This is an easy one to make, and quick too! Toppings are great added at the table. Serve with all your baked potato favorites – chopped green onions, grated cheese, sour cream.
Ingredients
- 1/3 cup butter
- 1/3 cup all-purpose flour
- 4 cups skim milk
- 6 large baking potatoes, scrubbed
- 1 cup sour cream
Directions
Step 1
Microwave potatoes until done.
Step 2
While potatoes are cooking make a roux over low to medium heat. Mix butter, margarine, or light olive oil, and flour. DO NOT BURN THE ROUX. When roux is thickened a bit, gradually blend in milk. Continue cooking over low to medium heat while preparing potatoes.
Step 3
Peel and cut up potatoes. You may want to mash some of the potatoes also. Add potatoes to the milk mixture. Blend in sour cream. Soup is ready to be served.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 645 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat14g | 70% |
| Cholesterol57mg | 19% |
| Sodium221mg | 10% |
| Total Carbohydrate95g | 35% |
| Dietary Fiber10g | 36% |
| Total Sugars13g | |
| Protein18g | |
| Vitamin C88mg | 438% |
| Calcium356mg | 27% |
| Iron4mg | 22% |
| Potassium2249mg | 48% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/647768-8d27a56e77984e0f8cf77c2777ffd642.jpg)
:max_bytes(150000):strip_icc()/1606454-74ad578e4f4d4edc938eabbb312f658f.jpg)
:max_bytes(150000):strip_icc()/1090291-a89d7d4e711e4b75863875ddffd72721.jpg)
:max_bytes(150000):strip_icc()/1061269-4bb60f9c1cc847e89cd71647e67a8dc5.jpg)
:max_bytes(150000):strip_icc()/1583968-f9c2774e5a7d485e9d4f42c89f50561e.jpg)
Leave feedback about this