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This is a super-easy recipe for pork chops. I pan-fry the chops first and then bake them with sauerkraut, apple, onion, and brown sugar. Delicious!
Ingredients
- 4 pork chops
- salt and freshly ground black pepper to taste
- 1 tablespoon oil, or as needed
- 1 (20 ounce) can sauerkraut, drained
- 1 apple – peeled, cored, and diced
- 1 onion, finely chopped
- ¼ cup brown sugar
- ½ tablespoon caraway seeds
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.
Step 2
Rub pork chops with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and pan-fry pork chops on both sides until browned, 5 to 7 minutes per side. Place browned pork chops into the prepared casserole dish.
Step 3
Combine sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl; cover pork chops with the mixture. Cover dish with aluminum foil.
Step 4
Bake pork chops in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat5g | 23% |
| Cholesterol70mg | 23% |
| Sodium1011mg | 44% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber6g | 21% |
| Total Sugars22g | |
| Protein30g | |
| Vitamin C27mg | 134% |
| Calcium79mg | 6% |
| Iron3mg | 19% |
| Potassium787mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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