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These breaded zucchini fries are a surprisingly tasty yet healthy alternative for your deep-fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.
Ingredients
- 3 small zucchini, cut into french-fry shaped pieces
- salt to taste
- 2 large eggs, beaten
- 1 cup panko bread crumbs
- ¼ cup grated Parmesan cheese
- 2 tablespoons Italian seasoning
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
Step 2
Season zucchini with salt; set aside.
Step 3
Place beaten eggs in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl.
Step 4
Dip zucchini in beaten eggs, then press into bread crumbs to coat. Gently toss between your hands to remove excess bread crumbs. Arrange breaded zucchini in a single layer on the prepared baking sheet.
Step 5
Bake zucchini in the preheated oven until golden brown, about 15 minutes.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat4g | 20% |
| Cholesterol195mg | 65% |
| Sodium505mg | 22% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber4g | 14% |
| Total Sugars4g | |
| Protein18g | |
| Vitamin C32mg | 162% |
| Calcium235mg | 18% |
| Iron4mg | 20% |
| Potassium618mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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