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The flavor of this delicate baked orange roughy is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. It’s quick, easy, and simply delicious.
Ingredients
- nonstick cooking spray
- ¼ cup Italian-seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons grated Romano cheese
- ½ teaspoon salt, or to taste
- ¼ teaspoon garlic powder
- 1 pound orange roughy fillets
- ¼ cup butter, melted
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.
Step 2
Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.
Step 3
Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.
Step 4
Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 242 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat8g | 42% |
| Cholesterol105mg | 35% |
| Sodium645mg | 28% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein22g | |
| Vitamin C1mg | 7% |
| Calcium93mg | 7% |
| Iron2mg | 9% |
| Potassium206mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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