These baked onion bhajis are exceedingly tasty and a healthier alternative to the deep-fried onion bhajis you find in Indian restaurants. They are sweet, tender, and very Moorish. Serve hot as an appetizer.
Ingredients
- 2 teaspoons extra-virgin olive oil, or as needed
- 5 small onions, thinly sliced
Onions
- ¼ teaspoon chili powder
- ½ teaspoon ground turmeric
- ½ teaspoon ground coriander
- ¼ teaspoon ground cumin
- ¼ teaspoon ground ginger
Bhaji Batter
- 5 tablespoons chickpea flour
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- 1 pinch salt
- 1 tablespoon tomato pur?e
- 1 tablespoon water, or as needed
- 1 tablespoon extra-virgin olive oil, divided, or to taste
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
Step 2
Cook the onions: Heat oil in a skillet over medium heat. Add onions; cook and stir until translucent, 6 to 8 minutes. Mix in chili powder, then stir in turmeric, coriander, cumin, and ginger until well combined. Remove from the heat.
Step 3
Make the batter: Mix chickpea flour, cumin, coriander, and salt together in a bowl until well combined. Mix in onions and tomato pur?e, then add a little water until mixture is wet and easy to stir.
Step 4
Drizzle 1 teaspoon olive oil onto the prepared baking sheet. Place 2 tablespoons onion mixture onto the baking sheet for each bhaji; flatten slightly with the back of a spoon.
Step 5
Bake in the preheated oven for 20 to 25 minutes. Drizzle remaining oil over the bhajis and continue baking until golden brown, about 25 more minutes.
Recipe Tip
If your local supermarket doesn't stock chickpea flour, you can find it in Indian specialty stores.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 60 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat0g | 2% |
Sodium30mg | 1% |
Total Carbohydrate7g | 2% |
Dietary Fiber1g | 4% |
Total Sugars2g | |
Protein1g | |
Vitamin C4mg | 18% |
Calcium18mg | 1% |
Iron1mg | 3% |
Potassium82mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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