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I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don’t fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!
Ingredients
- ½ cup mayonnaise
- 2 tablespoons soy sauce, or more to taste
- 1 large clove garlic, minced
- 6 (5 ounce) mahi mahi fillets
- ¼ cup crushed saltine crackers, or more as needed (Optional)
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Stir mayonnaise, soy sauce, and garlic together in a bowl.
Step 3
Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
Step 4
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 269 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat3g | 13% |
| Cholesterol111mg | 37% |
| Sodium561mg | 24% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein27g | |
| Vitamin C0mg | 2% |
| Calcium27mg | 2% |
| Iron2mg | 11% |
| Potassium612mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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