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Packet dinners, whether cooked in foil or en papillote, allow for easy cleanup. This simple meal is on the table in 30 minutes.
Ingredients
- 2 pieces heavy-duty aluminum foil
- cooking spray
- 1 medium potato, peeled and cut into 1/2-inch cubes
- 2 tablespoons diced red bell pepper
- 1 (1 ounce) package seafood seasoning
- 3 teaspoons butter, divided
- 2 (7 ounce) tilapia fillets
- 1 medium lemon, divided
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.
Step 2
Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.
Step 3
Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.
Step 4
Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.
Step 5
Bake in the preheated oven until tilapia flakes easily with a fork, about 25 minutes.
Step 6
Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 338 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat4g | 22% |
| Cholesterol88mg | 29% |
| Sodium2175mg | 95% |
| Total Carbohydrate21g | 7% |
| Dietary Fiber3g | 9% |
| Total Sugars2g | |
| Protein43g | |
| Vitamin C42mg | 211% |
| Calcium78mg | 6% |
| Iron1mg | 7% |
| Potassium1287mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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