Baked Flank Steak Roulade Stuffed with Bacon and Cheese

Baked Flank Steak Roulade Stuffed with Bacon and Cheese

Flank steak is tenderized and marinated, before being stuffed, rolled, and baked. Quick and easy to prepare with gourmet results.

Prep Time:
15 mins
Cook Time:
55 mins
Additional Time:
5 mins
Total Time:
1 hr 15 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 (1 pound) flank steaks

Marinade

  • 2 tablespoons olive oil
  • 1 ½ tablespoons Italian seasoning
  • ½ teaspoon ground black pepper
  • 2 cloves garlic, crushed

Cheese Filling

  • 10 slices bacon
  • ½ (8 ounce) package cream cheese, softened
  • ½ cup shredded Italian cheese blend
  • ¼ cup cooked chopped spinach, squeezed very dry
  • 1 clove garlic, crushed

Directions

Step 1
Sandwich the flank steaks between waxed paper and pound with a kitchen mallet to tenderize.

Step 2
Whisk olive oil, Italian seasoning, pepper, and garlic for marinade together in a small bowl. Pour into the bottom of a baking dish that's large enough to hold both steaks in a single layer. Add steaks so that one side is touching the marinade; do not flip to coat. Let sit while you prepare the filling.

Step 3
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until slightly browned and not yet crispy, about 8 minutes. Drain bacon slices on paper towels.

Step 4
Mix cream cheese, Italian cheese, spinach, and garlic together in a bowl. Spread cheese mixture on the unmarinated side of the steaks. Place 5 bacon strips on top the cheese on each steak. Roll steaks up and pin with toothpicks to secure.

Step 5
Bake, uncovered, in the preheated oven until an instant-read thermometer inserted into the center reads 135 to 140 degrees F (57 to 60 degrees C), about 45 minutes. Remove from the oven, cover, and let sit for 5 minutes before slicing.

Cook’s Note:

I pop it into the BBQ for the last 10 minutes of baking time for more flavor.

Nutrition Facts (per serving)

269
Calories
19g
Fat
2g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 269
% Daily Value *
Total Fat19g 25%
Saturated Fat8g 41%
Cholesterol61mg 20%
Sodium403mg 18%
Total Carbohydrate2g 1%
Dietary Fiber1g 3%
Total Sugars0g
Protein21g
Vitamin C1mg 5%
Calcium102mg 8%
Iron2mg 10%
Potassium297mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating