I’ve given the baked feta trend a spring/summer twist. Full of veggies like asparagus, zucchini, corn, and peppers, and baked until golden brown and delicious.
Ingredients
- 1 pint grape tomatoes
- 1 bunch asparagus, trimmed and chopped
- 1 medium zucchini, halved lengthwise and cut in 1/4 inch slices
- 1 medium yellow onion, chopped
- 1 medium red bell pepper, chopped
- 1 ear fresh sweet corn, kernels cut from the cob
- 4 tablespoons extra-virgin olive oil, or as needed
- 1 teaspoon red pepper flakes
- sea salt and freshly cracked black pepper to taste
- 1 (16 ounce) package block feta cheese
- 4 sprigs fresh thyme
- 1 (16 ounce) package rigatoni pasta
- ½ medium lemon
- ¼ bunch fresh parsley, chopped
- 1 tablespoon grated Pecorino Romano cheese, or more to taste
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Combine grape tomatoes, asparagus, zucchini, onion, bell pepper, and corn kernels in a baking dish large enough to accommodate all vegetables. Drizzle generously with olive oil and sprinkle with pepper flakes as well as a hit of salt and pepper. Toss to coat and make a well in the center of the dish. Place feta blocks in the well and drizzle with more olive oil. Season feta with salt, pepper, and a pinch of pepper flakes. Nestle thyme sprigs into the veggies around the dish.
Step 3
Bake uncovered in the preheated oven until vegetables are soft and feta is lightly browned, about 40 minutes.
Step 4
When the vegetables and feta have cooked for 25 minutes, bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain, reserving 1 cup of pasta water. Set aside.
Step 5
When the vegetables and feta are finished cooking, turn the broiler to 500 degrees F (260 degrees C) and broil vegetables for 1 minute for some final browning.
Step 6
Squeeze lemon over vegetables and feta and stir in fresh parsley. Stir in rigatoni and reserved pasta water to help feta coat pasta evenly. Season with salt and pepper as needed and sprinkle with Pecorino Romano cheese.
Cook’s Note:
I used fresh Peaches and Cream corn, but any sweet corn will work.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 950 | |
% Daily Value * | |
Total Fat42g | 54% |
Saturated Fat20g | 101% |
Cholesterol103mg | 34% |
Sodium1320mg | 57% |
Total Carbohydrate113g | 41% |
Dietary Fiber14g | 50% |
Total Sugars15g | |
Protein39g | |
Vitamin C131mg | 655% |
Calcium778mg | 60% |
Iron13mg | 69% |
Potassium1195mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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