An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.
Ingredients
- ¼ cup chopped onion
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- ¼ cup chopped fresh parsley
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- ¼ teaspoon ground coriander
- ¼ teaspoon salt
- ¼ teaspoon baking soda
- 1 tablespoon all-purpose flour
- 1 egg, beaten
- 2 teaspoons olive oil
Directions
Step 1
Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
Step 2
Preheat an oven to 400 degrees F (200 degrees C).
Step 3
Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
Step 4
Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 281 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat2g | 8% |
Cholesterol93mg | 31% |
Sodium909mg | 40% |
Total Carbohydrate39g | 14% |
Dietary Fiber7g | 26% |
Total Sugars1g | |
Protein11g | |
Vitamin C18mg | 92% |
Calcium94mg | 7% |
Iron4mg | 22% |
Potassium386mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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