Baked Eggplant Parmesan

Baked Eggplant Parmesan

Baked eggplant Parmesan is a satisfying Italian-inspired meal consisting of eggplant slices coated with bread crumbs and Parmesan cheese baked between layers of tomato sauce and more cheese!

Prep Time:
20 mins
Cook Time:
45 mins
Additional Time:
3 hrs
Total Time:
4 hrs 5 mins
Servings:
6

Ingredients

  • 2 eggplant, peeled and cut into 1/2-inch slices
  • 1 tablespoon salt, or as needed
  • 1 cup Italian-style bread crumbs
  • ¼ cup grated Parmesan cheese
  • 2 eggs, beaten
  • 1 (28 ounce) jar garlic-and-tomato pasta sauce
  • 1 (16 ounce) package shredded mozzarella cheese, or as needed
  • ½ teaspoon dried basil

Directions

Step 1
Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Allow to sit for at least 3 hours. Wipe excess moisture from eggplant slices with paper towels.

Step 2
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Step 3
Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Beat eggs in a separate shallow bowl.

Step 4
Dip eggplant slices in beaten egg. Lift up so excess egg drips back into the bowl. Press into bread crumbs to coat both sides; arrange coated eggplant slices in a single layer on the prepared baking sheet.

Step 5
Bake in the preheated oven until lightly browned and crisp, about 5 minutes per side.

Step 6
Cover the bottom of a 9×13-inch casserole dish with a layer of pasta sauce; top with a layer of eggplant slices. Sprinkle with about 1 tablespoon of the remaining Parmesan cheese and 1/3 of the mozzarella cheese. Repeat layers with remaining ingredients, ending with a cheese layer. Sprinkle with basil.

Step 7
Bake in the preheated oven until cheese is bubbling and golden brown, about 35 minutes.

Tips

Fresh basil leaves layered in one of the layers adds lots of fresh flavor. You can also add fresh garlic and fresh basil to the sauce if you like. I like to add 2 to 4 cloves of fresh garlic and 5 to 10 leaves of freshly harvested basil.

Nutrition Facts (per serving)

474
Calories
20g
Fat
44g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 474
% Daily Value *
Total Fat20g 26%
Saturated Fat11g 53%
Cholesterol119mg 40%
Sodium2428mg 106%
Total Carbohydrate44g 16%
Dietary Fiber10g 37%
Total Sugars18g
Protein30g
Vitamin C7mg 34%
Calcium756mg 58%
Iron3mg 16%
Potassium967mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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