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This mustard-crusted salmon is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra — your family will be begging for more!
Ingredients
- ¼ cup butter, melted
- 3 tablespoons Dijon mustard
- 1 ½ tablespoons honey
- ¼ cup dry bread crumbs
- ¼ cup finely chopped pecans
- 4 teaspoons chopped fresh parsley
- 4 (4 ounce) fillets salmon
- salt and pepper to taste
- 1 lemon, for garnish
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Stir together butter, mustard, and honey in a small bowl. Set aside.
Step 3
Mix together bread crumbs, pecans, and parsley in another bowl.
Step 4
Brush each salmon fillet lightly with honey mustard mixture.
Step 5
Sprinkle the tops of fillets with bread crumb mixture.
Step 6
Bake salmon in the preheated oven until it flakes easily with a fork, 12 to 15 minutes. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 422 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat10g | 51% |
| Cholesterol97mg | 32% |
| Sodium480mg | 21% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber2g | 8% |
| Total Sugars7g | |
| Protein24g | |
| Vitamin C27mg | 135% |
| Calcium53mg | 4% |
| Iron1mg | 7% |
| Potassium500mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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