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This recipe was inspired by a take-out restaurant in Florida and perfected by my mother. For all of you who are looking for a different way to have your chicken, try this recipe! A favorite in this household. Serve with rice and peas or quartered roast potatoes.
Ingredients
- 2 (8 ounce) bone-in chicken breasts, cut in half
- 2 bone-in chicken thighs
- 2 chicken drumsticks
- 1 onion, chopped
- ¾ cup lemon juice
- ¼ cup Worcestershire sauce
- 1 ½ tablespoons minced garlic
- ¾ teaspoon ground allspice
- ½ teaspoon onion powder
- ¼ teaspoon ground cumin
- ¼ teaspoon red pepper flakes
- 1 pinch salt and ground black pepper to taste
- cooking spray
- 1 tablespoon vegetable oil
Directions
Step 1
Place chicken pieces in a large bowl. Add onion, lemon juice, Worcestershire sauce, garlic, allspice, onion powder, cumin, red pepper flakes, salt, and pepper. Stir thoroughly. Cover and refrigerate for 1 hour, or overnight.
Step 2
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9×13-inch baking dish with cooking spray.
Step 3
Heat oil in a large skillet. Add chicken pieces, reserving marinade in the bowl. Pan-fry chicken until browned, about 5 minutes per side. Transfer to the prepared baking dish. Pour reserved marinade on top.
Step 4
Bake in the preheated oven until juices run clear, about 40 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 270 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 17% |
| Cholesterol87mg | 29% |
| Sodium218mg | 9% |
| Total Carbohydrate10g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars4g | |
| Protein28g | |
| Vitamin C19mg | 96% |
| Calcium43mg | 3% |
| Iron2mg | 11% |
| Potassium432mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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