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This is a good, healthy, baked alternative to fried chicken!
Ingredients
- ½ cup milk
- 1 egg
- 1 tablespoon all-purpose flour
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 5 bone-in, skin-on chicken breast halves
- 2 cups crushed cornflakes cereal
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.
Step 3
Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.
Step 4
Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 459 | |
| % Daily Value * | |
| Total Fat22g | 29% |
| Saturated Fat7g | 33% |
| Cholesterol179mg | 60% |
| Sodium361mg | 16% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein50g | |
| Vitamin C3mg | 13% |
| Calcium59mg | 5% |
| Iron5mg | 29% |
| Potassium557mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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