Baked Chiles Rellenos

Baked Chiles Rellenos

Delicious baked chiles rellenos without the fat of frying. Serve with Mexican beans and rice.

Prep Time:
25 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
1 hr 15 mins
Servings:
8

Ingredients

  • 8 medium poblano peppers
  • ½ cup all-purpose flour
  • 1/3 cup milk
  • 4 large eggs
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • 1 (12 ounce) package queso fresco
  • 1 (8 ounce) package shredded Cheddar cheese

Directions

Step 1
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2
Roast peppers on the top rack of the preheated oven until skins are charred, about 5 minutes per side. Remove from the oven and let sit until cool enough to handle, about 10 minutes.

Step 3
Set the oven to 350 degrees F (175 degrees C).

Step 4
While the peppers are cooling, whisk flour, milk, eggs, baking powder, and salt together in a medium bowl until smooth.

Step 5
Slice queso fresco into eight even rectangles, just shorter than the length of the peppers.

Step 6
Carefully peel waxy skin from cooled peppers. Gently cut a slit down the length of each pepper; remove seeds and membranes with a spoon.

Step 7
Spread about 1/4 cup milk mixture on the bottom of a 9×13-inch baking dish. Wrap each pepper around a queso fresco rectangle; place peppers into the baking dish in a single layer, with the seams facing down. Pour remaining egg mixture over top and sprinkle with Cheddar cheese.

Step 8
Bake in the preheated oven until egg mixture has risen and cheese is golden brown, about 30 minutes.

Tips

You can use any fresh Mexican cheese as a substitute for queso fresco and any shredded Mexican cheese blend for shredded Cheddar.

Nutrition Facts (per serving)

257
Calories
16g
Fat
12g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 257
% Daily Value *
Total Fat16g 20%
Saturated Fat9g 45%
Cholesterol137mg 46%
Sodium451mg 20%
Total Carbohydrate12g 4%
Dietary Fiber2g 6%
Total Sugars2g
Protein17g
Vitamin C38mg 191%
Calcium373mg 29%
Iron2mg 8%
Potassium258mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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