Delicious baked chiles rellenos without the fat of frying. Serve with Mexican beans and rice.
Ingredients
- 8 medium poblano peppers
- ½ cup all-purpose flour
- 1/3 cup milk
- 4 large eggs
- ½ teaspoon baking powder
- ½ teaspoon salt
- 1 (12 ounce) package queso fresco
- 1 (8 ounce) package shredded Cheddar cheese
Directions
Step 1
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Step 2
Roast peppers on the top rack of the preheated oven until skins are charred, about 5 minutes per side. Remove from the oven and let sit until cool enough to handle, about 10 minutes.
Step 3
Set the oven to 350 degrees F (175 degrees C).
Step 4
While the peppers are cooling, whisk flour, milk, eggs, baking powder, and salt together in a medium bowl until smooth.
Step 5
Slice queso fresco into eight even rectangles, just shorter than the length of the peppers.
Step 6
Carefully peel waxy skin from cooled peppers. Gently cut a slit down the length of each pepper; remove seeds and membranes with a spoon.
Step 7
Spread about 1/4 cup milk mixture on the bottom of a 9×13-inch baking dish. Wrap each pepper around a queso fresco rectangle; place peppers into the baking dish in a single layer, with the seams facing down. Pour remaining egg mixture over top and sprinkle with Cheddar cheese.
Step 8
Bake in the preheated oven until egg mixture has risen and cheese is golden brown, about 30 minutes.
Tips
You can use any fresh Mexican cheese as a substitute for queso fresco and any shredded Mexican cheese blend for shredded Cheddar.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 257 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat9g | 45% |
Cholesterol137mg | 46% |
Sodium451mg | 20% |
Total Carbohydrate12g | 4% |
Dietary Fiber2g | 6% |
Total Sugars2g | |
Protein17g | |
Vitamin C38mg | 191% |
Calcium373mg | 29% |
Iron2mg | 8% |
Potassium258mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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