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Try these baked chicken burgers in the oven as an alternative to hamburgers! Added mushrooms and onions give great texture to these burgers, with a little amped-up flavor as well. With buns and traditional burger fixings, or with your own twist, put a little something different on the table tonight.
Ingredients
- 1 tablespoon avocado oil, divided
- ½ cup sliced fresh mushrooms
- ½ cup chopped fresh spinach
- ¼ cup chopped onion
- 1 clove garlic
- 1 pound ground chicken breast
- 2 teaspoons chicken soup base (such as Better than Bouillon® Roasted Chicken Base)
- salt and ground black pepper to taste
- 5 sandwich buns
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9×13-inch baking pan with 1/2 of the avocado oil.
Step 2
Combine mushrooms, spinach, onion, and garlic in the bowl of a small food processor or blender and pulse several times until chopped into very small pieces, but not pureed.
Step 3
Place ground chicken in a bowl. Add chopped vegetables, chicken base, salt, and pepper. Mix until vegetable pieces are evenly distributed. Divide mixture into 5 evenly sized portions and shape into patties.
Step 4
Place patties onto the prepared baking sheet and lightly brush with remaining avocado oil.
Step 5
Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned, 1 to 2 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 6
Place each chicken burger on a bun.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 327 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat2g | 8% |
| Cholesterol53mg | 18% |
| Sodium760mg | 33% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber1g | 4% |
| Total Sugars5g | |
| Protein29g | |
| Vitamin C3mg | 15% |
| Calcium108mg | 8% |
| Iron3mg | 14% |
| Potassium293mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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