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The fresh basil is the star ingredient in this burger recipe… combined with the smokiness from the liquid smoke and blackened seasoning it will surely be a hit among family and friends.
Ingredients
- 2 pounds ground chicken
- 1 large egg, beaten
- 1 tablespoon vegetable oil
- 1 ½ teaspoons blackened seasoning
- 1 teaspoon liquid smoke flavoring
- 1 teaspoon garlic powder
- 6 leaves fresh basil, chopped
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Combine ground chicken, egg, oil, blackened seasoning, liquid smoke flavoring, garlic powder, and basil in a large bowl. Mix to combine, but be careful not to over handle the ground chicken.
Step 3
Use a 1-cup measuring cup to form and portion 4 patties. Place into a cast iron skillet. Press patties with the back of the measuring cup to form burgers.
Step 4
Bake in the preheated oven until cooked through and no longer pink in the centers, 18 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 9% |
| Cholesterol178mg | 59% |
| Sodium343mg | 15% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein54g | |
| Vitamin C3mg | 15% |
| Calcium34mg | 3% |
| Iron2mg | 11% |
| Potassium617mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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