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This baked chicken and vegetable dish is delicious. I got in from work one night and wanted something a little lighter. I used frozen chicken breasts and fresh veggies. I added the spices at random, and it turned out really good, I thought. There were no complaints from the others either.
Ingredients
- 4 skinless, boneless chicken breast halves
- 8 carrots, sliced into 1/2-inch rounds
- 8 stalks celery, chopped
- 8 green onions, chopped
- 4 green bell peppers, sliced
- ¼ cup chopped fresh flat-leaf parsley
- ½ cup olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon chili powder
- 1 teaspoon lemon pepper
- 1 teaspoon salt
- 4 pinches freshly ground black pepper, or to taste
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Arrange chicken breasts on a baking sheet; spread carrots, celery, green onion, bell pepper, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with Italian seasoning, chili powder, lemon pepper, salt, and black pepper.
Step 3
Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 485 | |
| % Daily Value * | |
| Total Fat32g | 40% |
| Saturated Fat5g | 25% |
| Cholesterol69mg | 23% |
| Sodium923mg | 40% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber8g | 29% |
| Total Sugars11g | |
| Protein29g | |
| Vitamin C117mg | 584% |
| Calcium137mg | 11% |
| Iron3mg | 18% |
| Potassium1153mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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