These cheesy baked cauliflower fries are fairly time-consuming to make, but when served with a spicy ketchup dip, they make a great party snack.
Ingredients
- 2 (2.5 pound) heads cauliflower
- 1 tablespoon kosher salt
- 1 tablespoon olive oil, divided, or as needed
- 2 large eggs
- 4 cloves peeled garlic, crushed fine
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon dried oregano
- 1/8 teaspoon cayenne pepper
- 4 ounces shredded Cheddar cheese
- 1 ounce finely grated Parmigiano-Reggiano cheese, plus more for topping
Directions
Step 1
Cut cauliflower into medium-sized florets. Working in batches, pulse florets in a food processor until texture resembles rice grains. Transfer to a large pot and sprinkle with kosher salt. Cook and stir over medium-high heat until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.
Step 2
Working in batches, transfer cauliflower to a clean cotton towel. Bring up the sides, twist the towel, and squeeze out as much liquid as possible. For this recipe, you'll need about 3 1/2 cups cooked, squeeze-dried cauliflower.
Step 3
Preheat the oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing the ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.
Step 4
Crack eggs into a large mixing bowl. Add garlic, black pepper, oregano, and cayenne pepper; whisk together until combined. Transfer cauliflower to the mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano; mix thoroughly. Transfer to the prepared baking dish. Tamp down and smooth out evenly.
Step 5
Bake in the preheated oven until deep golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.
Step 6
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicone mat; lightly oil the mat.
Step 7
Lift chilled cauliflower out of the pan. Slice in half lengthwise; slice each half crosswise into thin "fries," about 1-inch wide. Arrange fries on the prepared mat, so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.
Step 8
Bake in the preheated oven until deeply browned, 20 to 25 minutes. Allow to cool slightly before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 358 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat9g | 43% |
Cholesterol129mg | 43% |
Sodium1930mg | 84% |
Total Carbohydrate32g | 12% |
Dietary Fiber14g | 51% |
Total Sugars14g | |
Protein24g | |
Vitamin C264mg | 1,322% |
Calcium429mg | 33% |
Iron3mg | 19% |
Potassium1808mg | 38% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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