:max_bytes(150000):strip_icc()/Baked-Cajun-Tilapia-Chef-Mo-2x1-1-db3d6c074a1f48f188dd2210b140cc56.jpg)
Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.
Ingredients
- 1/3 cup mayonnaise
- ½ teaspoon ground cumin
- ½ teaspoon onion powder
- ½ teaspoon Cajun seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ½ pound tilapia fillets
- 8 buttery round crackers (such as Ritz®), crushed
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
Step 3
Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
Step 4
Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 456 | |
| % Daily Value * | |
| Total Fat35g | 44% |
| Saturated Fat6g | 28% |
| Cholesterol56mg | 19% |
| Sodium507mg | 22% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber1g | 2% |
| Total Sugars2g | |
| Protein25g | |
| Vitamin C2mg | 9% |
| Calcium56mg | 4% |
| Iron1mg | 7% |
| Potassium495mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7504939AlmondPankoCrustedTilapiaTammyLynn2x1-3347e68e24164f57b4d9aebe3870980f.jpg)
:max_bytes(150000):strip_icc()/7498856sheet-pan-tilapia-and-potatoes-recipe-TammyLynn2x1-12736de8609841aca1e7c3c713f5a149.jpg)
:max_bytes(150000):strip_icc()/Easy-Air-Fryer-Tilapia-2x1-1-9180fb7ddd5f41bf861904d080ef3ca8.jpg)
:max_bytes(150000):strip_icc()/8532964-Air-Fryer-Tilapia-2x1-1-28a57497d53a4fe19774645a3d0f9477.jpg)
:max_bytes(150000):strip_icc()/8605633-affbdf19b5f0438cb19b6a4ed6377d24.jpg)
Leave feedback about this