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This baked broccoli is a delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.
Ingredients
- ¼ cup olive oil
- 2 tablespoons brown sugar
- 1 ½ tablespoons lemon juice
- ½ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano (Optional)
- ½ teaspoon dried thyme (Optional)
- 1 pinch salt
- 1 pinch fresh ground black pepper
- 1 pound broccoli florets
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Mix together olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper in a bowl until thoroughly combined. Add broccoli florets and toss until evenly coated with the seasoning. Spread broccoli florets out onto a baking sheet with a rim.
Step 3
Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium40mg | 2% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber3g | 12% |
| Total Sugars9g | |
| Protein3g | |
| Vitamin C104mg | 522% |
| Calcium68mg | 5% |
| Iron1mg | 8% |
| Potassium391mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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