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The perfect cheat for cheat day.
Dip in your favourite dipping sauce.
Add your favourite herbs and spices.
Ingredients
- 2 eggs
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 cups panko bread crumbs
- 1 head cauliflower, broken into florets
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Step 2
Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
Step 3
Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
Step 4
Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 7% |
| Cholesterol93mg | 31% |
| Sodium488mg | 21% |
| Total Carbohydrate45g | 17% |
| Dietary Fiber4g | 13% |
| Total Sugars4g | |
| Protein12g | |
| Vitamin C67mg | 334% |
| Calcium46mg | 4% |
| Iron1mg | 6% |
| Potassium471mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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