Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs

These baked boneless chicken thighs are ready in under an hour. These tasty chicken thighs will top a salad, fill a sandwich, or provide the main dish for your dinner. Add a vegetable, or another side, while the chicken is in the oven. Garnish with fresh snipped herbs.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 1 1/2 teaspoons smoked paprika
  • 1 1/4 teaspoons garlic powder
  • 1 1/4 teaspoons sugar
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 1/2 pounds boneless skinless chicken thighs
  • herbs (optional)

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a sheet pan with parchment paper or foil.

Step 2
Combine smoked paprika, garlic powder, sugar, black pepper, onion powder, cayenne pepper, and salt in a large, resealable plastic bag. Add oil and gently squeeze the bag to mix oil and spices.

Step 3
Place chicken thighs in the bag, press out as much air as possible, and seal the bag. Gently squeeze the bag until chicken pieces are coated with spice blend and oil. Remove chicken pieces; place in a single layer on the prepared pan.

Step 4
Bake in the preheated oven, uncovered, until thighs are no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

352
Calories
20g
Fat
3g
Carbs
42g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 352
% Daily Value *
Total Fat20g 26%
Saturated Fat5g 25%
Cholesterol208mg 69%
Sodium567mg 25%
Total Carbohydrate3g 1%
Dietary Fiber1g 2%
Total Sugars1g
Protein42g
Vitamin C0mg 1%
Calcium24mg 2%
Iron2mg 11%
Potassium502mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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