These baked boneless chicken thighs are ready in under an hour. These tasty chicken thighs will top a salad, fill a sandwich, or provide the main dish for your dinner. Add a vegetable, or another side, while the chicken is in the oven. Garnish with fresh snipped herbs.
Ingredients
- 1 1/2 teaspoons smoked paprika
- 1 1/4 teaspoons garlic powder
- 1 1/4 teaspoons sugar
- 1 teaspoon ground black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1 1/2 pounds boneless skinless chicken thighs
- herbs (optional)
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a sheet pan with parchment paper or foil.
Step 2
Combine smoked paprika, garlic powder, sugar, black pepper, onion powder, cayenne pepper, and salt in a large, resealable plastic bag. Add oil and gently squeeze the bag to mix oil and spices.
Step 3
Place chicken thighs in the bag, press out as much air as possible, and seal the bag. Gently squeeze the bag until chicken pieces are coated with spice blend and oil. Remove chicken pieces; place in a single layer on the prepared pan.
Step 4
Bake in the preheated oven, uncovered, until thighs are no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 352 | |
% Daily Value * | |
Total Fat20g | 26% |
Saturated Fat5g | 25% |
Cholesterol208mg | 69% |
Sodium567mg | 25% |
Total Carbohydrate3g | 1% |
Dietary Fiber1g | 2% |
Total Sugars1g | |
Protein42g | |
Vitamin C0mg | 1% |
Calcium24mg | 2% |
Iron2mg | 11% |
Potassium502mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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