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This is a healthy and tasty alternative to frying fish.
Ingredients
- 4 (4 ounce) fillets tilapia
- ¼ cup fresh lemon juice
- 2 ½ teaspoons ground coriander
- 1 ½ teaspoons dried parsley
- 1 roma (plum) tomato, diced
Directions
Step 1
Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
Step 2
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Step 3
Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
Step 4
Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 125 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol41mg | 14% |
| Sodium74mg | 3% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C11mg | 55% |
| Calcium50mg | 4% |
| Iron1mg | 3% |
| Potassium529mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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