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Baked Acorn Squash with Apple Stuffing

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Baked Acorn Squash with Apple Stuffing

So, so good with pork.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 tablespoon olive oil
  • 1 acorn squash, halved and seeded
  • 1 apple, diced
  • 2 tablespoons diced celery
  • 2 tablespoons water
  • 2 teaspoons minced onion
  • 2 teaspoons butter, cubed
  • 1 teaspoon maple syrup
  • 1 pinch ground cinnamon, or to taste

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet with olive oil.

Step 2
Place squash, cut-side down, on baking sheet.

Step 3
Combine apple, celery, water, onion, and butter in a small baking dish; cover with aluminum foil.

Step 4
Bake squash and apple mixture in the preheated oven until squash and apple are tender, about 45 minutes. Fill squash halves with apple mixture; drizzle with maple syrup and sprinkle with cinnamon.

Nutrition Facts (per serving)

244
Calories
11g
Fat
39g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 244
% Daily Value *
Total Fat11g 14%
Saturated Fat4g 18%
Cholesterol11mg 4%
Sodium44mg 2%
Total Carbohydrate39g 14%
Dietary Fiber6g 21%
Total Sugars15g
Protein2g
Vitamin C31mg 156%
Calcium99mg 8%
Iron2mg 11%
Potassium976mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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