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For a little extra flavor, add the salsa while cooking instead of after.
Ingredients
- 2 teaspoons olive oil
- 4 ounces diced cooked chicken
- ½ cup frozen corn
- 1 red bell pepper, sliced
- salt and ground black pepper to taste
- 1 cup cooked brown rice
- ½ cup salsa
- ¼ cup shredded Monterey Jack cheese
Directions
Step 1
Heat oil in a skillet over medium heat. Cook and stir chicken, corn, and red pepper in hot oil until heated through and pepper is slightly softened, about 5 minutes. Season with salt and pepper.
Step 2
Spoon rice into 2 bowls, divide chicken mixture between the two bowls, and top each with salsa and Monterey Jack cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 379 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat5g | 24% |
| Cholesterol55mg | 18% |
| Sodium581mg | 25% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber5g | 18% |
| Total Sugars6g | |
| Protein24g | |
| Vitamin C80mg | 399% |
| Calcium146mg | 11% |
| Iron2mg | 11% |
| Potassium592mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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