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This recipe is great for grouper fillets, but you can also use it with tilapia. It’s both healthy and flavorful! You don’t have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Ingredients
- 4 (4 ounce) fillets grouper
- ¼ cup fresh lime juice
- 1 pinch red pepper flakes (to taste)
- salt and ground black pepper to taste
- 1 tomato, thinly sliced
- 1 onion, thinly sliced
- 1 green bell pepper, thinly sliced
Directions
Step 1
Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
Step 2
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Step 3
Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
Step 4
Bake in preheated oven until the fish flakes easily, about 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol42mg | 14% |
| Sodium52mg | 2% |
| Total Carbohydrate10g | 3% |
| Dietary Fiber2g | 7% |
| Total Sugars4g | |
| Protein23g | |
| Vitamin C38mg | 188% |
| Calcium41mg | 3% |
| Iron1mg | 8% |
| Potassium666mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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