Chicken wrapped in bacon…
Goes well with corn, probably other vegetables or bread, too.
Ingredients
- ¼ cup brown sugar
- 2 teaspoons smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¼ teaspoon onion powder
- 4 (4 ounce) skinless, boneless chicken breast halves
- 1 (16 ounce) package bacon
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Mix brown sugar, paprika, garlic powder, pepper, salt, and onion powder together in a small bowl. Rub 1/2 of the spice mix over chicken breasts.
Step 3
Wrap each breast with 2 to 4 slices of bacon, depending on size. Place in a baking dish and sprinkle remaining spice mix over top.
Step 4
Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 5
Serve topped with parsley.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 385 | |
% Daily Value * | |
Total Fat18g | 24% |
Saturated Fat6g | 30% |
Cholesterol106mg | 35% |
Sodium1212mg | 53% |
Total Carbohydrate15g | 6% |
Dietary Fiber1g | 2% |
Total Sugars14g | |
Protein38g | |
Vitamin C2mg | 11% |
Calcium32mg | 2% |
Iron2mg | 10% |
Potassium464mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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