A quick, low-carb chowder. This soup is wonderfully smooth and filling, and thoroughly enjoyed at my house. Serve as is, or garnish with green onion or parsley.
Ingredients
- 8 strips bacon
- 1 stalk celery, finely chopped
- 2 tablespoons minced fresh garlic
- 5 cups finely chopped cauliflower
- 2 tablespoons water
- 1 teaspoon onion powder
- 2 cups milk
- 2 cups chicken broth, divided
- 3 dashes hot sauce, or to taste (Optional)
- 2 tablespoons flour
- 2 cups shredded sharp Cheddar cheese
- salt and ground black pepper to taste
Directions
Step 1
Cook bacon in a large skillet and over medium heat, turning occasionally, until crispy, 10 to 12 minutes. Transfer to a paper towel-lined plate with a slotted spoon, leaving bacon grease in the skillet. Crumble bacon when cool to the touch.
Step 2
Add celery and garlic to the skillet and cook in the bacon grease until celery is tender, 3 to 4 minutes. Add cauliflower, water, and onion powder; cover skillet to steam cauliflower. Cook, stirring every so often, until cauliflower is tender, about 5 minutes.
Step 3
Add milk, 1 3/4 cups chicken broth, and hot sauce. Bring to a boil.
Step 4
Meanwhile, whisk flour into the remaining chicken broth in a small bowl and drizzle into the boiling chowder. Add Cheddar cheese and 1/2 of the crumbled bacon. Stir until smooth and cheese has melted.
Step 5
Season with salt, pepper, and hot sauce. Ladle into bowls and top with remaining bacon.
Cook’s Notes:
Use any type of bacon you'd like, such as turkey, low-sodium, or precooked.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 252 | |
% Daily Value * | |
Total Fat17g | 22% |
Saturated Fat9g | 47% |
Cholesterol53mg | 18% |
Sodium796mg | 35% |
Total Carbohydrate10g | 3% |
Dietary Fiber2g | 6% |
Total Sugars5g | |
Protein16g | |
Vitamin C30mg | 152% |
Calcium342mg | 26% |
Iron1mg | 4% |
Potassium394mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this