Bacon-Cheddar Cauliflower Chowder

Bacon-Cheddar Cauliflower Chowder

A quick, low-carb chowder. This soup is wonderfully smooth and filling, and thoroughly enjoyed at my house. Serve as is, or garnish with green onion or parsley.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 8 strips bacon
  • 1 stalk celery, finely chopped
  • 2 tablespoons minced fresh garlic
  • 5 cups finely chopped cauliflower
  • 2 tablespoons water
  • 1 teaspoon onion powder
  • 2 cups milk
  • 2 cups chicken broth, divided
  • 3 dashes hot sauce, or to taste (Optional)
  • 2 tablespoons flour
  • 2 cups shredded sharp Cheddar cheese
  • salt and ground black pepper to taste

Directions

Step 1
Cook bacon in a large skillet and over medium heat, turning occasionally, until crispy, 10 to 12 minutes. Transfer to a paper towel-lined plate with a slotted spoon, leaving bacon grease in the skillet. Crumble bacon when cool to the touch.

Step 2
Add celery and garlic to the skillet and cook in the bacon grease until celery is tender, 3 to 4 minutes. Add cauliflower, water, and onion powder; cover skillet to steam cauliflower. Cook, stirring every so often, until cauliflower is tender, about 5 minutes.

Step 3
Add milk, 1 3/4 cups chicken broth, and hot sauce. Bring to a boil.

Step 4
Meanwhile, whisk flour into the remaining chicken broth in a small bowl and drizzle into the boiling chowder. Add Cheddar cheese and 1/2 of the crumbled bacon. Stir until smooth and cheese has melted.

Step 5
Season with salt, pepper, and hot sauce. Ladle into bowls and top with remaining bacon.

Cook’s Notes:

Use any type of bacon you'd like, such as turkey, low-sodium, or precooked.

Nutrition Facts (per serving)

252
Calories
17g
Fat
10g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 252
% Daily Value *
Total Fat17g 22%
Saturated Fat9g 47%
Cholesterol53mg 18%
Sodium796mg 35%
Total Carbohydrate10g 3%
Dietary Fiber2g 6%
Total Sugars5g
Protein16g
Vitamin C30mg 152%
Calcium342mg 26%
Iron1mg 4%
Potassium394mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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