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These oatmeal bites are perfect for a baby who is working on baby-led weaning or a toddler who is self-feeding. These bites are packed with protein, fats, and nutrients! Once your child has mastered different fruits or nut butters, you can mix them into the cooked oatmeal.
Ingredients
- 1 ¾ cups milk
- 1 cup quick-cooking oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seeds
- 1 tablespoon hemp seeds
- ½ cup fresh blueberries
Directions
Step 1
Pour milk and oats into a pot over medium heat and mix to combine. Stir in chia seeds, ground flax seeds, and hemp seeds. Bring oatmeal to a soft boil; reduce heat and cook until slightly thickened, about 5 minutes.
Step 2
Pour oatmeal into a glass dish with an airtight lid. Stir in blueberries. Refrigerate until completely cooled before cutting into bite-sized pieces, about 1 hour.
Cook’s Notes:
You can use dairy or non-dairy milk.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 9% |
| Cholesterol9mg | 3% |
| Sodium46mg | 2% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber4g | 15% |
| Total Sugars7g | |
| Protein8g | |
| Vitamin C2mg | 12% |
| Calcium158mg | 12% |
| Iron1mg | 7% |
| Potassium266mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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