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What a tasty way to eat your greens! Baby kale is saut?ed with caramelized onions, toasted pine nuts, and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.
Ingredients
- ¼ cup pine nuts
- 1 tablespoon olive oil
- 1 onion, thinly sliced
- 1 clove garlic, minced
- 1 pound baby kale
- salt and ground black pepper to taste
- ¼ cup golden raisins
Directions
Step 1
Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
Step 2
Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
Step 3
Remove from heat and stir in toasted pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 4% |
| Sodium61mg | 3% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber3g | 10% |
| Total Sugars6g | |
| Protein5g | |
| Vitamin C94mg | 471% |
| Calcium117mg | 9% |
| Iron2mg | 11% |
| Potassium481mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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