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A light, quick lunch or even a small salad before dinner. Combines tuna, tomato, and avocado with lime, cilantro, garlic, and feta cheese.
Ingredients
- 1 avocado
- 1 (5 ounce) can tuna, drained
- 1 small tomato, chopped
- ¼ cup crumbled feta cheese
- 1 jalapeno pepper, finely chopped (Optional)
- 1 green onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- salt and pepper to taste
Directions
Step 1
Split avocado. Save skins and discard pit. Scoop contents into a bowl; slightly mash.
Step 2
Mix mashed avocado, tuna, tomato, feta cheese, jalapeno pepper, green onion, feta cheese, garlic, cilantro, lime juice, salt, and pepper together in a bowl.
Step 3
Scoop mixture back into reserved avocado skins and serve immediately or chill until serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 338 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat7g | 35% |
| Cholesterol47mg | 16% |
| Sodium473mg | 21% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber8g | 28% |
| Total Sugars4g | |
| Protein24g | |
| Vitamin C26mg | 132% |
| Calcium194mg | 15% |
| Iron2mg | 12% |
| Potassium838mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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