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A fresh, light, and healthy salad, delicious to eat and pretty to look at! You can add your favorite salad veggies and create your own twist. This has become my favorite way to eat quinoa. Adjust ingredients as desired to suit your taste.
Ingredients
Dressing
- 2 tablespoons lemon juice
- 1 teaspoon agave syrup
- ½ teaspoon soy sauce
- salt and ground black pepper to taste
- Salad:
- 3 medium tomatoes, chopped
- 2 medium avocados, chopped
- 3 stalks celery, diced
- 4 stalks green onions, diced
- ½ cup cooked quinoa, or more to taste
- 3 tablespoons chopped fresh cilantro, or more to taste
Directions
Step 1
Combine tomatoes, avocados, celery, green onions, cooked quinoa, and cilantro for salad in a bowl.
Step 2
Mix lemon juice, agave, soy sauce, salt, and pepper together in a small bowl. Pour over salad and toss to coat.
Step 3
Serve immediately or store in the refrigerator for up to 48 hours. After that the avocados get a bit mushy!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 208 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Sodium77mg | 3% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber9g | 33% |
| Total Sugars5g | |
| Protein4g | |
| Vitamin C29mg | 146% |
| Calcium45mg | 3% |
| Iron1mg | 6% |
| Potassium840mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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