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This is a fusion between Greek, Italian, and Latin cultures. This salad can add a healthy, yet very hearty, satisfying blend to any dinner. It is sure to release all of those endorphins including dopamine that make you feel great after pigging out at a fast food or a comfort food dinner but staying as healthy as can be. How many recipes can make that claim? Well this one can!
Ingredients
- 5 medium avocados – halved, peeled, and pitted
- 2 large cucumbers, ends trimmed
- 4 medium Roma tomatoes
- ¼ cup rice wine vinegar
- ¼ cup Italian salad dressing
- ¼ teaspoon dried oregano leaves
- ¾ teaspoon freshly ground black pepper, or to taste
- ½ teaspoon sea salt, or to taste
Directions
Step 1
Cut avocados into wedges. Peel cucumbers, if desired, and cut into slices. Core tomatoes and cut into wedges. Transfer all to a bowl.
Step 2
Add vinegar, Italian dressing, oregano, pepper, and salt; mix until well combined. Taste and adjust seasonings.
Cook’s Notes:
Avocados should be moderately smooth and not really firm. This way they will best expose that rich, buttery, nutty flavor.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 319 | |
| % Daily Value * | |
| Total Fat28g | 35% |
| Saturated Fat4g | 20% |
| Sodium324mg | 14% |
| Total Carbohydrate21g | 7% |
| Dietary Fiber12g | 44% |
| Total Sugars5g | |
| Protein4g | |
| Vitamin C25mg | 124% |
| Calcium42mg | 3% |
| Iron3mg | 18% |
| Potassium1058mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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