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Avocado toast is simply delicious for a quick lunch.
Ingredients
- 4 slices multigrain bread
- 2 large avocados – peeled, pitted, and mashed
- 2 tablespoons diced red onion
- 2 tablespoons chopped fresh cilantro, or more to taste
- ¼ cup freshly grated Parmesan cheese, or to taste
Directions
Step 1
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Step 2
Place bread slices on a baking sheet under the preheated broiler until toasted, 1 to 2 minutes.
Step 3
Mix together mashed avocados, red onion, and cilantro in a bowl. Spread on toasted bread and sprinkle with Parmesan cheese.
Step 4
Return to broiler until cheese is melted, 2 to 3 minutes.
Cook’s Note:
You can use any grated white aged hard cheese, like Parmesan cheese, or Romano cheese for this recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 595 | |
| % Daily Value * | |
| Total Fat46g | 58% |
| Saturated Fat8g | 40% |
| Cholesterol13mg | 4% |
| Sodium408mg | 18% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber25g | 88% |
| Total Sugars2g | |
| Protein14g | |
| Vitamin C29mg | 147% |
| Calcium185mg | 14% |
| Iron3mg | 17% |
| Potassium1490mg | 32% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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