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This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.
Ingredients
- 4 slices whole-grain bread
- 1 avocado, halved and pitted
- 2 tablespoons chopped fresh parsley
- 1 ½ teaspoons extra-virgin olive oil
- ½ lemon, juiced
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
Directions
Step 1
Toast bread in a toaster or toaster oven.
Step 2
Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 8% |
| Sodium430mg | 19% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber6g | 20% |
| Total Sugars2g | |
| Protein5g | |
| Vitamin C8mg | 39% |
| Calcium42mg | 3% |
| Iron1mg | 7% |
| Potassium334mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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