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Avocado, lime, and rosemary flavors combine to form a delightfully different hummus!
Ingredients
- 2 cups cooked garbanzo beans
- 1 avocado, peeled and pitted
- ¼ cup water
- ¼ cup sesame seeds
- 1 lime, zested and juiced
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh rosemary
Directions
Step 1
Blend garbanzo beans, avocado, water, sesame seeds, lime zest, lime juice, olive oil, and rosemary in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat1g | 7% |
| Sodium182mg | 8% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber5g | 18% |
| Total Sugars0g | |
| Protein4g | |
| Vitamin C7mg | 37% |
| Calcium71mg | 5% |
| Iron2mg | 9% |
| Potassium258mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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